Hair restoration treatments like Platelet-Rich Plasma (PRP) therapy and Exosome therapy have revolutionized the way people combat hair loss. These non-surgical treatments effectively stimulate hair follicles, encouraging thicker, healthier hair growth. However, maintaining the results of hair restoration requires proper aftercare, lifestyle adjustments, and ongoing scalp health management.
At B Medical Spa in San Diego, CA, Dr. Nadine Haddad and her expert team provide advanced hair restoration solutions to help clients regain fuller, stronger hair. If you’ve undergone PRP therapy, Exosome therapy, or other hair regrowth treatments, this guide will help you understand how to maintain long-lasting, beautiful results.
For those in San Diego, La Jolla, Chula Vista, Del Mar, and surrounding areas, we welcome you to B Medical Spa for personalized hair restoration treatments and maintenance solutions.
1. Follow Post-Treatment Instructions Carefully
After undergoing a PRP or Exosome therapy session, your scalp needs time to recover. Following Dr. Nadine Haddad’s post-treatment guidelines is essential to ensure optimal hair regrowth.
Key Post-Treatment Care Tips:
- Avoid washing your hair for at least 24-48 hours to allow growth factors to absorb into the scalp.
- Skip harsh shampoos for a few days—opt for a gentle, sulfate-free formula instead.
- Avoid direct sun exposure on the scalp for a few days.
- Don’t scratch or rub your scalp to prevent irritation.
- Refrain from using hair dyes, chemical treatments, or heat styling for at least a week.
At B Medical Spa, we ensure that each patient receives a customized post-treatment plan to help them maximize hair regrowth and protect scalp health.
2. Maintain a Nutrient-Rich Diet for Hair Growth
Your diet plays a crucial role in hair health. Nutrients like biotin, iron, zinc, and vitamins A, C, D, and E are essential for maintaining strong, healthy hair.
Top Hair-Boosting Foods:
- Eggs – Rich in biotin and protein for strong hair strands.
- Avocados – Contain healthy fats that nourish hair follicles.
- Berries – High in antioxidants and vitamin C to support collagen production.
- Lean meats & fish – Provide protein and iron, crucial for hair strength.
- Nuts & seeds – Offer omega-3 fatty acids, reducing hair thinning.
For those struggling with nutrient deficiencies, Dr. Nadine Haddad may recommend medical-grade supplements to support hair regrowth and prevent hair loss.
3. Use Medical-Grade Hair Care Products
Using the right shampoos, conditioners, and serums can make a huge difference in maintaining hair restoration results. At B Medical Spa, we offer medical-grade hair care products specifically designed to:
- Strengthen hair follicles
- Reduce shedding
- Promote thicker, healthier strands
Best Practices for Hair Care:
- Choose a sulfate-free shampoo – Harsh sulfates can strip the scalp of natural oils.
- Use a scalp-stimulating serum – Growth factor serums can boost follicle activity.
- Limit heat styling – Excessive heat weakens hair and causes breakage.
- Wash hair with lukewarm water – Hot water can damage hair cuticles.
Ask Dr. Nadine Haddad for personalized product recommendations during your hair restoration consultation at B Medical Spa in San Diego.
4. Scalp Massage & Proper Blood Circulation
A healthy scalp is the foundation of strong, vibrant hair. Scalp massages increase blood circulation, bringing essential nutrients to the hair follicles.
How to Perform a Scalp Massage:
- Use your fingertips (not nails) to massage the scalp in circular motions.
- Massage while shampooing or use a scalp massage tool.
- Apply a few drops of rosemary or peppermint oil (diluted in a carrier oil) to enhance circulation.
At B Medical Spa in San Diego, we also offer specialized scalp treatments to support hair growth and enhance PRP and Exosome therapy results.
5. Manage Stress to Prevent Hair Shedding
Chronic stress is a major cause of hair thinning and hair loss. High stress levels trigger telogen effluvium, a condition that pushes hair follicles into the shedding phase.
Ways to Reduce Stress & Support Hair Growth:
- Practice relaxation techniques – Yoga, meditation, or deep breathing can help.
- Stay active – Regular exercise promotes healthy circulation to the scalp.
- Get enough sleep – Hair regenerates while you rest.
- Limit caffeine and alcohol – Both can contribute to dehydration and inflammation.
At B Medical Spa, we take a holistic approach to hair restoration, helping clients address underlying stress factors that may contribute to hair loss.
6. Stay Consistent with Follow-Up Treatments
For optimal hair restoration results, regular follow-up sessions may be recommended. Depending on your hair loss pattern, Dr. Nadine Haddad may suggest additional PRP or Exosome treatments to enhance regrowth.
Why Follow-Up Treatments Matter:
- Helps maintain hair thickness and density
- Supports ongoing follicle stimulation
- Extends the effects of PRP and Exosome therapy
If you’re in San Diego, La Jolla, Del Mar, or Chula Vista, visit B Medical Spa for ongoing hair restoration maintenance treatments.
7. Avoid Harsh Chemical Treatments & Hair Damage
Excessive chemical treatments can weaken hair follicles, causing breakage and thinning. Avoid treatments like:
- Bleaching or over-coloring your hair
- Tight hairstyles (ponytails, braids) that cause traction alopecia
- Heavy hair sprays or gels that contain alcohol
Instead, focus on nourishing treatments that strengthen hair strands and prevent damage.
Conclusion: Keep Your Hair Healthy & Thriving at B Medical Spa in San Diego
Hair restoration is a long-term investment, and with the right care, you can enjoy stronger, healthier, fuller hair for years to come. By following a nutrient-rich diet, using medical-grade hair products, managing stress, and staying consistent with follow-up treatments, you can maximize the benefits of PRP and Exosome therapy.
At B Medical Spa, owned by Dr. Nadine Haddad, we provide comprehensive hair restoration solutions for clients in San Diego, La Jolla, Chula Vista, Del Mar, and beyond. Whether you’re considering your first hair restoration treatment or need ongoing maintenance, our expert team is here to help.
Schedule a consultation today at B Medical Spa and take the next step toward maintaining strong, healthy hair!
Rejuvenate your hair. Restore your confidence. Experience the best hair restoration in San Diego.
